KARATE: Beneath The Surface

The Spiritual and Emotional Content of Okinawan Karate Kata Revealed
A Book by Roy Kenneth Kamen
www.roykamen.com

Instructional Videos

Hand Strength Exercise

Hands On Kidneys

Pushups

Why Sanchin Stance

Situps

Neck Stretch

Punching

Thank you
very much!

ONE WORLD DOJO

Bowing one man lright